Workshops and classes in the community
We offer pregnancy yoga sessions led by a midwife who is also a qualified yoga instructor.
Benefits of Yoga
Who can attend?
The sessions are open to women and birthing people booked to give birth at Kingston Maternity at any stage of pregnancy (not for partners).
No previous experience of yoga is necessary. Yoga mats are provided. We suggest you wear comfortable clothing to allow for movement, and bring a bottle of water.
How to book
The classes run on Saturdays, 12.30pm - 1.45pm, in the wellbeing rooms in Antenatal Clinic, ground floor of the Maternity Unit.
You need to book to attend. Each session costs £15. You can book to attend one session or multiple sessions.
For any enquiries, email khft.
Yoga Plus
Join us for a relaxing and empowering midwife-led course, thoughtfully designed to support you throughout your pregnancy journey. This course will help you build confidence for birth and enhance your overall well-being.
Kat, an experienced midwife and yoga teacher, will guide you through each session, focusing on breath awareness, gentle flow, and relaxation. Each session will include time to discuss your pregnancy and birth, as well as an opportunity to connect with fellow participants.
We recommend attending this course in your second or third trimester.
Course details
- When: Saturdays, 10am to 12pm
- Where: Kingston Maternity Unit, Outpatients Department, Wellbeing Rooms (DSU/Mat Seminar)
The cost for this 4 week-course is £80.
If cost is a concern, please contact krft.