Workshops and classes in the community
We offer pregnancy yoga sessions led by a midwife who is also a qualified yoga instructor.
Benefits of Yoga
Who can attend?
The sessions are open to women and birthing people booked to give birth at Kingston Maternity at any stage of pregnancy (not for partners).
No previous experience of yoga is necessary. Yoga mats are provided. We suggest you wear comfortable clothing to allow for movement, and bring a bottle of water.
Choose the yoga option that suits you
We offer two types of pregnancy yoga sessions:
A Pregnancy Yoga class including a gentle flow and relaxation to support your body and mind during pregnancy.
- When: Saturdays, 12.30pm – 1.45pm
- Where: Wellbeing Rooms, Antenatal Clinic, Ground Floor, Maternity Unit
- Cost: £15 per session
- Book for one or multiple sessions
- If cost is a concern, please contact krft.
birthpreparation t@nhs.ne
This course is designed to support your pregnancy journey, build confidence for birth, and enhance overall wellbeing.
Led by Kat, an experienced midwife and yoga teacher, each session includes breath work, gentle flow, relaxation, and a chance to discuss pregnancy and birth with fellow participants.
- When: Saturdays, 10am – 12pm
- Where: Wellbeing Rooms, Outpatients Department, Kingston Maternity Unit
- Cost: £80 for the full course
- If cost is a concern, please contact krft.
birthpreparation t@nhs.ne
Book Pregnancy Yoga Plus - starting 22 November 2025
For any enquiries, email khft.